Connecting with your partner through sex is a wonderful way to feel close and intimate, and it also offers some health benefits. However, some men struggle with lasting long enough in bed, a condition known as premature ejaculation, which affects about 30% to 40% of men at some point. Many men wish to last longer for their partners, and Dr. Faysal Yafi provides some effective tips to help extend your time in the bedroom and prevent premature ejaculation from affecting your sex life.
Foreplay is a fantastic way to build excitement and ease tension between you and your partner. It involves activities that prepare both partners for intercourse. Foreplay is crucial for couples, with studies showing that 40% of married women reach orgasm after engaging in one to ten minutes of foreplay. It’s not just beneficial for women; it can also help men with performance anxiety, which can lead to premature ejaculation. Foreplay can be fun and doesn’t have to be a chore, and it can help delay orgasm, allowing you to last longer during intercourse.
Edging is a technique where you delay orgasm by stopping stimulation just before climax. This can lead to a more intense orgasm and can help prolong the experience for both partners. Men with premature ejaculation can benefit from edging as it teaches them to control their orgasm.
Trying new positions can also help you last longer and add variety to your sex life. If certain positions lead to quicker finishes, consider switching to others that might not stimulate you as quickly. For example, the reverse cowgirl position allows your partner to control the depth and pace, which can help you last longer and empower your partner.
Pelvic floor exercises, often associated with women, can also benefit men. These exercises, like Kegels, help manage the urge to ejaculate and improve sexual health. To perform them, contract the pelvic muscles as if pulling your penis closer to your body, hold for three seconds, then release. Repeat this for 10 sets, aiming to do it three times a day.
Numbing gels or sprays can also help you enjoy longer-lasting sex. These products, containing ingredients like lidocaine and benzocaine, are applied to the penis before intercourse to reduce overstimulation.
By incorporating these tips, you and your partner can enjoy more meaningful and pleasurable sex that lasts longer. Start making these simple changes today to enhance your sex life and mood.
