Lower back pain is a common issue that many people face, and it can stem from various causes. The spine, which consists of 33 vertebrae, allows us to move in different ways like bending and twisting. The lower back, or lumbar spine, is particularly flexible and runs from the base of the skull to the buttocks.
If you’re dealing with chronic lower back pain, there are several strategies you can try to alleviate it. Let’s explore some effective methods for managing this discomfort.
Lower back pain can arise from several factors. People who spend a lot of time standing, sitting, or bending over are more likely to experience it. Prolonged sitting or standing can compress the vertebrae, leading to misalignment and pain. When sitting, your lower back might extend sideways, adding stress to the spine. Standing with a rotated pelvis can also exert pressure on the spine.
There are three main types of lower back pain, and while it can be managed, exercise often plays a crucial role in improving mobility, strength, and flexibility. Here are some exercises that can help alleviate back pain.
Engaging in physical activities can also be beneficial. Additionally, using a heating pad, hot water bottle, or cold pack can help reduce pain and swelling.
You can manage back pain at home by incorporating these practices into your routine.
