Ensuring food safety and preventing foodborne illnesses depend on maintaining strict food hygiene practices. Despite completing Food Hygiene and Safety Training, many people often forget the basic principles of food safety in their daily cooking. Whether you’re managing a professional kitchen or just cooking at home, avoiding common mistakes can make your food environment safer and healthier.
Not washing hands properly is one of the simplest yet most overlooked steps in food safety. Many assume that a quick rinse is enough, but effective handwashing involves scrubbing with soap for at least 20 seconds. This step is essential before cooking and after handling raw foods like meat and seafood. Failing to wash hands correctly can easily spread harmful germs like Salmonella and E. coli.
To prevent cross-contamination, which occurs when bacteria from raw food transfer to ready-to-eat items, use separate cutting boards for raw meat and other foods. Make sure to clean surfaces, knives, and utensils after handling raw food.
Ignoring expiry dates is another common error. Using food past its expiration can pose significant health risks. Always check expiry dates and rotate your pantry and fridge items to use older products first.
Incorrect food storage temperatures allow bacteria to grow. To keep food safe, ensure your fridge is below 5°C and refrigerate leftovers within two hours of cooking.
Thawing food at room temperature can also lead to bacterial growth, as the outer layer thaws while the inside remains frozen. Instead, thaw foods in the fridge, under cold water, or in the microwave.
Personal hygiene plays a vital role too. Avoid cooking when you’re feeling unwell, wear clean clothes, and keep long hair tied back.
Cooking food at the right temperature is crucial to kill harmful bacteria. Always use a food thermometer to confirm that food reaches the necessary internal temperature, checking the thickest part of the meat.
Using the same utensils for both raw and cooked foods without cleaning them first can cause contamination. Use different utensils for raw and cooked items and clean all tools and surfaces right after use.
Proper washing of fruits and vegetables is important since they may carry harmful bacteria or pesticides. Rinse all produce under running water and use a brush for scrubbing firm items like cucumbers and mel
