medical

Calculating BMI: The Advantages of Spatz

When it comes to weight loss and health, knowing your Body Mass Index (BMI) is important. Calculating your BMI is a simple yet transformative first step. While there are various ways to address weight issues, one stand-out option is the Spatz3 Adjustable Gastric Balloon System by Spatz Medical. BMI is a straightforward calculation based on…

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Reasons to Avoid Eating Tilapia

Tilapia, once relatively unknown, has become a staple in diets worldwide due to its affordability, availability, and mild taste. However, despite its widespread popularity in restaurants and grocery stores, there are significant health and environmental concerns associated with its consumption that might make you want to reconsider including it in your meals. Nutritionally, tilapia falls…

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“Reasons to Avoid Eating Tilapia”

Tilapia, once an exotic fish unfamiliar to many, has now become a staple in diets worldwide. It’s a favorite in restaurants and supermarkets due to its affordability, availability, and mild taste. However, there’s a complex story behind its popularity that raises concerns about health risks and environmental impact. This article delves into why you might…

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