Tilapia, once an unfamiliar fish to many, has now become a staple in diets worldwide. It’s favored by restaurants and supermarkets due to its affordability, availability, and mild taste. However, there’s a complex story behind it that raises concerns about health risks and environmental impact. This article delves into why you might want to think…
Our overall health is closely linked to the condition of our gut. Many health issues can be traced back to dietary choices that impact this internal ecosystem. So, what does a healthy gut look like? It’s essentially the cornerstone of good health, achieved by maintaining a balance of beneficial and harmful bacteria and yeast in…
Let’s dive into the idea that eating late at night might lead to weight gain. Is this just a myth, or is there some truth to it? Recent studies have looked into how the timing of our meals can affect our weight. We’ll explore what these studies reveal and how eating late might impact your…
Celery juice has gained a lot of attention lately, with some people claiming it can do wonders for everything from shedding pounds to tackling chronic illnesses. While celery does offer some health benefits, drinking it as pure juice can come with its own set of issues. Before jumping on the celery juice bandwagon, let’s take…
Tilapia, once an exotic fish, has now become a staple in diets worldwide due to its affordability, availability, and mild taste. However, there are significant concerns about its health risks and environmental impact that might make you reconsider including it in your meals. Nutritionally, tilapia falls short compared to other fish. While it provides a…
Okra water has been gaining attention for its potential health benefits. This article explores what okra water is, its possible health advantages, how to make it, and some things to consider. Okra water is simply water infused with okra pieces overnight. Okra, also known as ladyfinger or bhindi, is a vegetable with green edible pods….
Celery juice has gained a lot of attention lately, with some people claiming it can do wonders for everything from shedding pounds to tackling chronic illnesses. While celery does offer some health benefits, drinking pure celery juice isn’t without its downsides. Before jumping into a daily celery juice habit, let’s take a closer look at…
Hand and wrist pain is often mistakenly attributed solely to carpal tunnel syndrome (CTS), but that’s not always the case. One of the conditions frequently misdiagnosed as CTS is ESS, which can lead to improper treatment. Let’s explore these conditions further. Chronic low-grade inflammation can contribute to certain cancers and heart diseases. Tendonitis is a…
Organophosphorus (OP) poisoning is a serious global health issue, especially in farming areas where pesticides with these chemicals are frequently used. This type of poisoning happens when organophosphates interfere with the nervous system. Let’s explore the causes, symptoms, diagnosis, and treatment of OP poisoning to help you identify and handle this potentially deadly condition. Organophosphates…
How many times have you been told by your physiotherapist, trainer, or coach not to let your knees go past your toes? Probably a lot! This advice, rooted in misinformation, often causes unnecessary worry about a basic movement you do daily, like getting up from a chair or kneeling. This misleading guidance extends to gyms,…