Tilapia, once an exotic fish unfamiliar to many, has now become a staple in diets worldwide. It’s favored by restaurants and supermarkets for its affordability, availability, and mild taste. However, there’s a complex story behind it that raises concerns about health risks and environmental impact. This article delves into why you might want to think…
Tilapia, once an exotic fish unfamiliar to many, has now become a staple in diets worldwide. It’s favored by restaurants and supermarkets due to its affordability, availability, and mild taste. However, there are significant concerns about its health risks and environmental impact that might make you reconsider including it in your meals. Nutritionally, tilapia falls…
Dr. Sundeep Kaur has been practicing optometry across New Jersey since she graduated, specializing in glaucoma, specialty contact lenses, dry eye disease, pediatric eye exams, and myopia control. She has extensive training in fitting challenging contact lenses, such as those needed for keratoconus or irregular astigmatism. Originally from Bethlehem, PA, Dr. Kaur earned her Bachelor’s…
Managing diabetes with advanced tools like the t:slim X2 insulin pump and its Control-IQ technology still requires personal responsibility. While Control-IQ helps reduce glucose level fluctuations, it relies on accurate input about meals, exercise, and sleep. The system won’t function properly if you don’t use all its components, such as the CGM, infusion sets, and…
Ensuring food safety and preventing foodborne illnesses hinge on maintaining excellent food hygiene practices. Even after getting trained in Food Hygiene and Safety, many people tend to forget the basics when cooking daily. Whether you’re a professional chef or a home cook, steering clear of common errors can help create a safer and healthier cooking…
Throughout your life, your appearance naturally evolves for various reasons. Some of these changes are easy to accept, while others, like hair loss, can be distressing. Hair plays a big role in how many people feel about themselves, so losing it can be upsetting. There are numerous ways to tackle hair loss, ranging from simple…
Okra water has been gaining attention for its potential health benefits. This article explores what okra water is, its possible health advantages, how to make it, and some things to consider. Okra water is simply water infused with okra pieces overnight. Okra, also known as ladyfinger or bhindi, is a vegetable with green edible pods….
Tilapia, once an unfamiliar fish to many, has now become a staple in diets worldwide. It’s favored by restaurants and supermarkets for its affordability, availability, and mild taste. However, there’s a complex story behind it that raises concerns about health risks and environmental impact. This article delves into why you might want to think twice…
Keeping food safe to eat is all about maintaining good hygiene and handling practices. Even if you’ve taken Food Hygiene and Safety Training, it’s easy to forget the basics in everyday cooking. Whether you’re in a professional kitchen or at home, steering clear of these common mistakes can help create a healthier food environment. 1….
Ensuring food safety and preventing foodborne illnesses hinge on maintaining strong food hygiene practices. Even for those who’ve completed Food Hygiene and Safety Training, it’s easy to overlook the basics of food safety during everyday cooking. Whether you’re in a professional kitchen or at home, avoiding these common mistakes can lead to a safer and…