If you’ve been living with diabetes for a long time and are looking for ways to manage your blood sugar levels, it’s crucial to have a plan. Managing diabetes is key to maintaining a healthy lifestyle, and once you start, you’ll notice a positive change in your health. Keep an eye on signs of low blood sugar and learn how to manage them effectively. Here are some tips to help you manage diabetes better.
First, make a plan to manage your diabetes. It requires effort, but success comes from staying focused on your goals. Eat well and exercise regularly. Understand why you want to make these changes, whether it’s to have more energy for activities like playing golf or simply to feel better.
Having diabetes doesn’t mean you have to give up your favorite foods. It’s important to understand how your choices affect your blood sugar. Consult a nutritionist to learn about carb counting, reading food labels, and portion control. Eating in moderation can help you manage diabetes while still enjoying your meals.
To maintain a balanced diet, divide your plate into three sections. Fill one section with vegetables like spinach, broccoli, carrots, and green beans. The second section should have starchy foods like potatoes, brown rice, quinoa, whole-grain bread, or pasta. The last section should include meat or another protein. Also, include an 8-ounce glass of low-fat milk in your daily routine.
Keep a journal to track important information like your blood sugar levels, meals, and exercise routines. This will help you stay on track and provide a complete picture to your doctor when needed.
Illnesses like colds, flu, and diarrhea can raise blood sugar levels, making it harder to fight infections. Choose easy-to-digest snacks and stay hydrated with fluids and carbs. Regularly check your blood sugar, especially when you’re sick, and get vaccinated annually.
Reduce stress in your life, as it can increase blood sugar levels. Exercise is a great way to relieve stress and boost your mood. Find activities that keep you moving, like a 10-minute walk or light exercise, to stay active and healthy.
Check your feet every night for swelling, color changes, or cuts. Wash and moisturize them daily, keep your toenails trimmed, and check between your toes. If you notice anything unusual, see a doctor immediately.
Quit smoking to improve your mental and physical health. Seek professional help to quit, as smoking can worsen diabetes-related health issues.
Limit alcohol consumption, as it can raise blood sugar levels. If you have health complications, consider quitting alcohol altogether. Seek help from a rehabilitation center if needed.
Monitor your blood glucose levels daily with a quality meter. There are affordable options available with clear displays.
If your diabetes medication isn’t working, consult your doctor. It’s important to have a healthcare team to help prevent complications and find the best ways to manage diabetes.
Stay hydrated by drinking plenty of water, especially when exercising, as dehydration can affect blood glucose levels. Aim for 2-3 liters of water daily.
These tips can help you manage diabetes effectively. Work with your doctor to create a personalized action plan and take care of yourself to avoid health complications. Adopt healthy lifestyle changes and stick to a routine to see positive results.
