Bursitis can really slow you down, making your joints ache anywhere from a mild annoyance to serious pain. It’s common but preventable, and treatments are available if you’re experiencing it. In Naples, those dealing with bursitis pain can reach out to the experts at NCIC for help.
So, what exactly is bursitis? It’s when the bursa, a tiny, fluid-filled sac cushioning your joints, gets inflamed, typically affecting knees, elbows, and shoulders. This inflammation is usually because the joint is overworked, leading to discomfort and limited movement.
Bursitis symptoms are pretty clear—you usually feel pain and have trouble moving the affected area. For instance, elbow bursitis, known as olecranon bursitis, causes pain around the elbow, making it hard to fully extend and retract your arm. It mainly happens from overuse, especially in jobs or activities that involve repetitive motions. People like house painters, carpenters, athletes, or anyone doing repetitive tasks can be at higher risk.
Preventing bursitis involves taking regular breaks if you have a routine of repetitive movements, either in your job or during hobbies. Other preventive measures include maintaining a healthy weight, exercising regularly, using protective gear like kneeling pads, learning the right techniques for lifting, and maintaining good posture.
If bursitis flares up, some home remedies might help ease the pain and swelling. Start by resting the joint, applying ice for the first couple of days, then switch to dry heat. Over-the-counter pain meds like ibuprofen can also help. For more severe or ongoing cases, chiropractic care might aid in relieving pain and preventing future flare-ups. Chiropractors can adjust joints to improve alignment and recommend physical therapy to boost flexibility and strength. They can also suggest non-invasive pain management strategies.
While bursitis can be a real hassle, a few simple adjustments and attentiveness can help you manage and prevent it affecting your life. If rest and home treatments aren’t enough, chiropractic care might just be what you need for relief and to get moving pain-free again.
